Winter can be a beautiful season, but it also brings challenges that are important to navigate carefully. At Wesley Manor, our priority is helping seniors stay safe, steady, and socially connected during colder months. Here are helpful ways to stay healthy, engaged, and confident throughout winter weather.
Be Prepared Before Weather Arrives
Kentucky winters can be unpredictable. A little preparation can go a long way in creating peace of mind.
Create a winter readiness plan
- Keep an updated list of emergency contacts.
- Stock essential supplies like bottled water, flashlights, medications, and nonperishable foods.
- Prepare a small “just in case” kit for unexpected power outages.
Review transportation options
Icy roads can make driving risky. Families and residents can benefit from planning:
- Schedule transportation for important appointments ahead of time.
- Identify a reliable contact who can assist with safe rides when needed.
Stay Steady on Snow and Ice
Slips and falls become more common during winter. Reducing fall risk is one of the most important steps for staying safe.
Tips for safer walking outdoors
- Choose shoes with nonslip soles for better traction.
- Walk slowly on icy surfaces and use handrails whenever possible.
- Keep entryways dry and clutter free at home or in the community.
Consider assistive support
Even those who normally do not use a cane or walker may benefit from additional stability during slick weather days.
Keep Moving Indoors
Staying active helps maintain mobility, strength, and balance when outdoor conditions are less inviting.
Simple indoor movement ideas
- Gentle stretching or chair yoga
- Light hand weight or resistance band exercises
- Indoor walking loops in community areas
- Guided fitness videos tailored for seniors
A few minutes each day can improve energy, flexibility, and mood during the winter season.
Support Seasonal Well‑Being
Shorter days and limited sunlight can affect emotional health. Staying connected makes a meaningful difference.
Brighten your winter routine
- Spend time in natural light near windows during the morning.
- Enjoy uplifting activities such as puzzles, reading, crafting, or music.
- Plan regular calls or visits with family and friends.
Participate in community life
Wesley Manor offers engaging programs that provide laughter, learning, and companionship. Winter is a wonderful time to join in on indoor social events that keep spirits high.
Eat for Energy and Immunity
A nourishing diet can help support the immune system during cold and flu season.
Smart winter nutrition choices
- Warm soups rich in vegetables and lean protein
- Hydrating beverages like herbal tea and water
- Seasonal fruits with vitamin C such as oranges and berries
- Whole grains that provide steady energy throughout the day
To schedule a tour or learn more, call (502) 969-3277 or submit your inquiry here.