Winter can be beautiful, but cold weather brings challenges, especially for older adults. At Wesley Manor, we care about your comfort and safety. Here are practical ways to stay warm and enjoy the season.
Why Staying Warm Matters
As we age, our bodies lose heat faster and may not signal cold as effectively. Conditions like diabetes or circulation issues can make it harder to stay warm. Preparation is key.
Top Tips to Stay Cozy and Safe
- Keep Your Home Comfortable
Set your thermostat to at least 68°F. Close off unused rooms, seal drafts, and keep curtains closed to retain heat.
Learn more about creating a warm home environment - Dress in Layers
Layering traps heat better than one thick garment. Start with a moisture-wicking base layer, add a warm middle layer, and finish with a cozy sweater or jacket. Don’t forget hats, gloves, and warm socks, even indoors.
Read more winter clothing tips for seniors - Eat Well and Stay Hydrated
Hot meals and soups help maintain body heat. Drink plenty of water, even in winter, to prevent dehydration. Warm herbal teas are a great option.
Explore hydration and nutrition tips - Prevent Falls
Ice and snow increase fall risk. Wear non-slip shoes, keep walkways clear, and use handrails when possible.
Check out fall prevention strategies - Watch for Warning Signs
Hypothermia can happen indoors. Signs include pale skin, confusion, and slowed speech. If you suspect hypothermia, seek medical help immediately.
Learn more about hypothermia and frostbite
Final Thoughts
Staying warm is not just about comfort, it is about safety. By taking these steps, you can enjoy winter without worry. Reach out today and let us help you stay safe, warm, and connected this winter. We look forward to hearing from you!